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Do You Know Your Fats? Interactive Workshop with KJ Landis

Posted on by Janell Pekkain

https://www.eventbrite.com/e/do-you-know-your-fats-good-fat-bad-fat-workshop-with-kj-landis-tickets-27611360322

Experiential Workshop - Includes Healthy Snacks & Drinks — Do You Know Your Fats?

This entry was posted in Events. Bookmark the permalink.

Mom Deserves a Gold!

September’s News: Harvest, Croatia, Best Bread Ever

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@OliveThisOliveThat on Instagram

olivethisolivethat

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Stuffed squash ... got some great suggestions for making something delicious out of a curvy vegetable.
Lesson #1: all squash can be halved, cleaned, patted with olive oil and baked. (Thx @vineetbuch)For about 45 min at 350.

Lesson#2: leftovers make excellent filling and helps to reduce food waste

Lesson#3: cheese on anything tastes great!

So, after the squash has cooked (if a fork slides easily into the squash, it’s done. I heated up the leftovers (black beans, roasted veg, quinoa and a bit of rice, and shrimp... think burrito bowl thx @theforestfeast), I filled the squash, topped with feta and baked for 5 more minutes at 375 to melt / char the cheese.

lesson #4: never be intimidated by squash again!

#squash #usingleftovers #reducefoodwaste #extravirginoliveoil

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What do I do with this??

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Kinda proud of our frig. It’s organized! How’s yours looking?

An organized frig helps to 1) reduce food waste 2) bc we’ve prepped food and 3) organized it so we know what’s inside. No lurking leftovers with hairy mold to discover later.

Top shelf: leftovers and prepped food
Second shelf: bulk veg and dairy
Third shelf: meats and packaged misc
Crispers: fresh veg
No judgement. And, no, it doesn’t always look like this!
#organizationideas #organizeyourfrig #healthyliving #leftovers #noevalleysf #noevalleyfarmersmarket

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Love salty crunchy chips but looking for a healthier snack? We love making kale chips.
Don’t even need to cut the spines out. Set oven at 425, toss kale in olive oil, add pinch of sea salt. I added some fresh squeezed lemon which we loved.
Roast for 20 min. Checking in at 10 min.
Could also grate some Parma after it’s roasted.

Use any leftovers to garnish pasta, eggs, whatever you fancy.

But we ate them all! Usually do 🤗

#kalechips #healthysnacks #cookingwitholiveoil #noevalleysf #noeoliveoil #noevalleyfarmersmarket

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Oh Pho! I’ve never made it before but it was delish. Had all the ingredients which is a huge plus and super easy to improv.
Do you make Pho? Have a soup recipe to share?

https://damndelicious.net/2015/10/01/cheater-pho-asian-noodle-soup/

#phorecipes #soup #healthyfood #healthandwellness #noevalley #noeoliveoil

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What are your favorite go to cookbooks?

#cookbooks
@mynewroots
@theforestfeast
@theclevercarrot
@amodernwaytoeat

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Tonight’s dinner. Used those (gorgeous!) veggies from the farmers’ market and riffed on a recipe from The Clever carrot.

https://www.theclevercarrot.com/2013/03/curried-quinoa-asparagus-salad/

Here are my substitutes based on what I had:
Black beans instead chickpeas
kale and cabbage instead of asparagus

#healthyfood #shelterinplace #vegetarianrecipes #oliveoilandvinegar #healthandwellness @theclevercarrot #quinoarecipes

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The beginning of something beautiful!
#roastedveggies #cookingwitholiveoil #extravirginoliveoil #noeoliveoil

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Eat good food to boost your immune system. Ok. Not the prettiest photo (I like the halo:) but so delicious and nutritious: grilled salmon over creamy Parmesan polenta, roasted asparagus, and avocado.

The hacks: marinade for salmon (doubled as dressing for the avocado) just 1 Tbs of soy sauce, 1 Tabs of honey ginger white balsamic, and 2 TBs of extra virgin).
Asparagus- key is to NOT overcook. Just takes 5 minutes at 425. Before oven, toss is extra virgin and sea salt, and lemon zest; after roasting squeeze fresh lemon juice. Yum!
#healthyfood #cookingwitholiveoil #noeoliveoil #salmonandasparagus #polenta

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Supporting our local farmers and farmers’ markets helps support our own health and well-being during COVID-19. Especially now, we need to eat more nutrient-dense food to maintain our health. Sautéed veggies in olive oil is the easiest way to keep our immune systems strong.

Another fallout of the shelter-in-place mandate is that many of these farmers have lost restaurant accounts so they need our support more than ever.

Noe Valley’s Market was bustling even w the new distancing guidelines in place. Stay healthy. Be well!

@noevalleyfm #farmersmarket #noeoliveoil #noevalleysf #healthyeating #covid_19
@tomaterofarm
@swantonberryfarm
@capay_organic

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Love recipes that don’t require shopping! If you’ve got healing Indian spices, you’ve got this recipe. One pan, delicious over rice. Great leftovers. @cookieandkate 💓

https://cookieandkate.com/quick-vegan-chana-masala/?utm_source=Cookie+and+Kate+Newsletter&utm_campaign=64f042e044-Mailchimp-per-post&utm_medium=email&utm_term=0_d024636e9f-64f042e044-244746225#tasty-recipes-23522

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Stocking up!! 😳💓🌿 We’re open. Call in orders. Order online. Curbside pickup.
#essentialoliveoil #oliveoilandvinegar #stayinghealthy #breathe #itllbeokay

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